Pumpkin Cupcakes (gluten-free option)

These pumpkin cupcakes are super moist, incredibly delicious and topped off with cream cheese frosting (with a dairy-free option). Can be made with gluten-free, 100% whole grain or all-purpose flours.

Well. I can’t say that I’ve tried every pumpkin cupcake recipe in existence but I have tried over 40 and these are definitely, without a doubt, the best I’ve ever had!

These pumpkin cupcakes are super moist, incredibly delicious and topped off with cream cheese frosting (with a dairy-free option). Can be made with gluten-free, 100% whole grain or all-purpose flours. An amazing pumpkin dessert recipe!

I wish I could take credit for it but it’s adapted from an Ina Garten recipe. I posted this recipe a few weeks after I started blogging in 2011 and it’s so good, I figured I should test a gluten-free version, reshoot the pictures and post it again.

If none of the three flour options work for you, try my paleo pumpkin cake!

These pumpkin cupcakes are incredibly delicious, super moist and are topped off with cream cheese frosting (with a dairy-free option). Can be made gluten-free, 100% whole grain and with all-purpose flour.

Some highlights from the latest reviewers if you need convincing:

  • This is the lightest and fluffiest cupcake I’ve ever made.
  • It was the most MOIST cupcake I have ever made or eaten. So delicious and amazing!
  • One of the moistest cupcakes I have ever made even when I changed the recipe.
  • And my favorite: My daughter ate 5 in a short while and she was full. I did not even bother to feed her dinner.

All of the reviews above and in the comments refer to the whole wheat version but I can assure you that the gluten-free version is just as delicious as the whole wheat version, which is just as delicious as the all-purpose flour version!

These pumpkin cupcakes are super moist, incredibly delicious and topped off with cream cheese frosting (with a dairy-free option). Can be made with gluten-free, 100% whole grain or all-purpose flours.

I shared my pumpkin cream cheese muffins two weeks ago and several of you have already made them and loved them.

So you might be wondering what the difference is between the two pumpkin batter bases. They’re really similar. This one has more sugar, more oil and more pumpkin than the other (for the same yield).

I’d say the difference is in the crumb. These are more cupcake-like.

These pumpkin cupcakes are sweet enough without the cream cheese frosting but what would a cupcake be without cream cheese frosting? I used a scaled down version of my healthier cream cheese frosting. It pipes really well!

This Whipped Cream Cheese Frosting would also be a great choice!

These pumpkin cupcakes are super moist, incredibly delicious and topped off with cream cheese frosting (with a dairy-free option). Can be made gluten-free, 100% whole grain and with all-purpose flour.

If you need a dairy-free version, try this vegan maple cream cheese frosting on them. Just note that it’s very soft and you won’t be able to pipe it on!

If you’re looking for a great cupcake recipe for Halloween, these pumpkin cupcakes are for you! And if you want something a little orange and something a little black, try these whole wheat chocolate cupcakes, which can also be made with AP flour or gluten-free flour!

And both of these cupcakes would make the perfect base for these spider cupcakes. Aren’t they cute?! :)

If you’re not feeling the cupcake love, try these iced pumpkin cookies from A Dash of Sanity or these pumpkin chocolate chip muffins from Melanie Makes!

These pumpkin cupcakes are super moist, incredibly delicious and topped off with cream cheese frosting (with a dairy-free option). Can be made gluten-free, 100% whole grain and with all-purpose flours.

Pumpkin Cupcakes (gluten-free, dairy-free, whole grain, all-purpose flour options)

Rated 5.0 by 16 readers
Pumpkin Cupcakes (gluten-free option)
  • Prep Time:
  • Cook Time:
  • Ready in:
  • Yield: 10 cupcakes



  • 1 cup (125 grams) whole wheat flour, whole spelt flour, all-purpose flour or 1 cup (134 grams) 1-to-1 gluten-free baking flour for a GF version
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 2 large eggs (50 grams each, out of shell), room temperature
  • 1 cup (240 grams) canned pumpkin puree
  • 1 cup (200 grams) brown sugar, raw sugar or coconut sugar
  • 1/2 cup (120 milliliters) olive oil1 (or another neutral-tasting oil that's liquid at room temperature like canola oil)
  • For the frosting (use this →vegan maple cream frosting for a dairy-free + non-pipeable version):2

  • 8 ounces (225 grams) cream cheese, room temperature3
  • 2-4 tablespoons (28-56 grams) unsalted butter, room temperature4
  • 2/3 cup (80 grams) powdered sugar (you can add more, if desired)
  • pinch of salt
  • 1/2 teaspoon vanilla extract


  1. Preheat the oven to 350 °F (175 °C). Line a muffin pan with 10 muffin liners.
  2. In a medium bowl, sift together the flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg.
  3. In a larger bowl, whisk the eggs, pumpkin puree, sugar, and oil.
  4. Add the flour mixture to the wet mixture and stir just until combined. Do not over mix!
  5. Divide the batter among the liners, filling each about 4/5 full, and bake for about 20 -24 minutes, or until a toothpick inserted in the center comes out clean.
  6. For the frosting:

  7. Once the cupcakes have cooled completely, prepare the frosting.
  8. In a medium mixing bowl, beat the cream cheese and butter together with an electric hand mixer at medium speed until well combined. It's okay if it looks a little crumbly.
  9. Gradually beat in the powdered sugar until totally combined and then beat in the salt and vanilla. If it's firm enough for your needs, frost your cupcakes now. The frosting yields enough for just slightly more than 2 tablespoons per cupcake.
  10. If you want it firmer, refrigerate for about an hour, stirring the frosting after about 30 minutes. Don't let it chill too long before frosting your cupcakes, though, because it gets quite firm, like a cream cheese tart filling. If that happens, just bring it to room temperature and then frost. The frosting firms up once refrigerated so if you want the softer frosting texture (rather than a cream cheese tart filling kind of texture), let the cupcakes come to room temperature before serving.
  11. Store frosted cupcakes in the refrigerator for up to 3 days or in an airtight container at room temperature for 2 days.


  1. If you use olive oil, the batter will taste like olive oil but the taste disappears after baking.
  2. Here is the original frosting recipe I had listed on this recipe. I thought it was way too much for only 10 cupcakes and this newer version has less sugar.
    – 1/2 cup (113 grams) unsalted butter, softened
    – 12 ounces (340 grams) cream cheese, softened
    – 1/8 teaspoon salt
    – 1/2 teaspoon vanilla extract
    – 1/2 teaspoon maple extract - optional
    – 1/2 teaspoon cinnamon (you can use more or less) - also optional
    – 1 1/2 cups (195 grams) powdered sugar

  3. If you live outside of North America and have the kind of cream cheese that's meant for toast (that comes in a little plastic tub) rather than American style brick cream cheese, then get 300 grams of cream cheese, place it in the center of a cheesecloth, and wring out the liquid until you have 225 grams of cream cheese left.
  4. If you want to pipe this frosting, use 4 tablespoons of butter and if you just want to slather it on, use 2. Or 4 if you just want it a little firmer!

Adapted from Ina Garten's Pumpkin Cupcakes

Recipe by  | www.texanerin.com

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124 comments on “Pumpkin Cupcakes (gluten-free option)” — Add one!

2 comments are awaiting moderation!

  • Yasmin
    November 17, 2019 @ 5:34 am

    I never post comments on much of anything but omg these are the absolute best. Thank you so much!!!! I added freshly ground clove which gives it another dimension and also make them exactly as it is in the recipe and they are just amazing every which way.

    • Erin replies to Yasmin
      November 21, 2019 @ 7:10 pm

      Cloves is a great idea! I should try that next time. Thanks a bunch for the idea and for your feedback! I’m so glad you enjoyed the cupcakes. :)

  • Susan says
    November 14, 2019 @ 9:11 pm

    Is there a good substitute for the oil? Every cupcake I’ve ever made with oil has had an oily feel to it. I don’t know what I’m doing wrong, but I avoid recipes with oil now. But these look amazing so if there’s a good substitute I’d love to try it!

    • Erin replies to Susan
      November 15, 2019 @ 9:14 pm

      You could use melted butter! Butter is only 82% fat versus 100% fat in oil so that sub doesn’t always work but these cupcakes are so moist, I think it’d be no problem. I’d love to hear how they come out. :)

      • Susan replies to Erin
        November 15, 2019 @ 9:18 pm

        Great idea! I’ll do a test batch tomorrow and comment on the results. Thank you!

        • Susan replies to Susan
          November 16, 2019 @ 10:25 pm

          Butter works perfectly. They came out flavorful and moist. So if there’s anyone out there like me who can’t seem to make oil work in their batter, then a butter substitute works just as well. I did have to bake it for a few minutes longer, but I’m not sure if it’s my oven or the butter. But if you do the full 24 minutes and it’s still a bit raw, just throw it in for a couple more.
          Thank you for an amazing recipe!

        • Erin replies to Susan
          November 19, 2019 @ 10:09 am

          You’re welcome! I’m so glad that it worked out well. :) Thanks for coming back to let me know the results! I’m sure it’ll help other readers, too.

  • Rachael
    November 12, 2019 @ 12:56 am

    These are THE BEST! I just discovered your recipe last week and I’ve already made 3 batches (all gluten free)! I weighed the ingredients instead of measuring and was able to get 12 cupcakes out of each batch. Thank you for posting!

    • Erin replies to Rachael
      November 15, 2019 @ 9:02 pm

      You’re welcome! I’m so glad that you enjoyed them. And three times in a week! I love that. :D Thanks for your comment!

  • Vanessa says
    October 5, 2019 @ 3:12 am

    Can this be made in sweet potato?

    • Erin replies to Vanessa
      October 6, 2019 @ 9:23 pm

      I haven’t ever tried that sub but as long as your sweet potato puree is the same consistency as pumpkin puree, I think it’d probably work! I’d love to hear how it comes out if you try it.

  • Melissa
    November 17, 2018 @ 12:16 am

    I just made a batch to test before Thanksgiving and they are wonderful. Very moist and a great taste.

    • Erin replies to Melissa
      November 18, 2018 @ 6:10 pm

      Yay! Happy to hear that. Thanks for your comment! Hope the others will enjoy them, too. :)

  • Jacklyn
    November 8, 2018 @ 1:06 pm

    Awesome! I was looking for a sugar-free cupcake recipe for my daughter’s 1 year birthday in October, and thought pumpkin would be cool, and found this! Cannot WAIT to try it!!!

    • Erin replies to Jacklyn
      November 8, 2018 @ 7:40 pm

      I hope you’ll enjoy them! But they’re not sugar-free. Are you going to use some kind of sub? I’d love to hear how they come out!

  • Nady says
    November 2, 2018 @ 9:36 pm

    Hi,, nice taste but it wasn’t crumbly fluffy as the pic!!
    It was more eggi gewy ,,why this happens ?? Am sure it’s not ur recipe ,it happened to me before !!! Although I don’t wish much just mix in the flour,,,what could go wrong !!! Can u advice ? Thxxx

    October 15, 2018 @ 12:41 am

    These are absolutely the best cupcakes, pumpkin flavored or otherwise, that I have ever tasted. I CANNOT believe that they are gf/df. THANK YOU FOR THIS RECIPE!!! It will be forever on our yearly pumpkin bliss list.

    • Erin replies to ANDREA HOLLEY
      October 21, 2018 @ 2:18 pm

      I am so sorry for just now seeing your comment! We just got back from a vacation where I had internet reception very infrequently. And you’re welcome for the recipe! I’m thrilled that you enjoyed them so much. :) Thanks for your feedback!

  • Dana
    May 22, 2018 @ 1:29 am

    As if I can’t get enough sugar lol I am so in love with all of your recipes I’ve tried; they always turn out perfectly and taste like gluten with any combination of gf flours I’ve tried!! My kids and I cant get enough! Thanks for all your hard work! Do you have a book for sale?

    • Erin replies to Dana
      May 23, 2018 @ 9:15 pm

      Aww, thank you! So nice of you to say. :) I’m thrilled that you and your kids are loving the recipes! I unfortunately don’t have a gluten-free book for sale. I put all my effort into the blog and still usually only manage 2 posts a month so I doubt a book will be coming any time soon. Sorry about that! Thanks for your kind words. :)

  • Karla says
    January 25, 2018 @ 1:26 am

    Can I substitute the eggs with flax eggs to make them vegan?

    • Erin replies to Karla
      January 25, 2018 @ 12:15 pm

      I haven’t tried it so I can’t say for sure. I’m thinking it’d work but I’m not positive. Sorry I don’t have a definite answer for you!

  • Deborah says
    December 26, 2017 @ 12:33 am

    Can this be made as a 8 inch round cake? If so what would the time be?

    • Erin replies to Deborah
      December 29, 2017 @ 3:20 pm

      I haven’t tried a round 8″ but an 8″x8″ works! I did it in this post – pumpkin cake with mascarpone frosting. I baked it for 20-25 minutes. And sorry for my slow reply (Christmas chaos got in the way!).

  • Judy D says
    November 23, 2017 @ 11:18 pm

    Just made these for Thanksgiving and they were a huge hit! The gluten free version…. Will definitely be keeping this recipe. Thank you for sharing!!

    • Erin replies to Judy D
      November 24, 2017 @ 5:37 pm

      You’re welcome! I’m very happy to hear that they were a hit. :) Thanks for your comment!

  • Stefanie says
    November 11, 2017 @ 5:00 pm

    Just a heads up you forgot to mention in directions to add the vanilla in with the wet ingredients! Making them now for my sons 1st bday party! Looking forward to how they are gonna turn out!

    • Stefanie replies to Stefanie
      November 11, 2017 @ 5:16 pm

      Never mind!! 😂 that’s for the frosting! Welp there’s vanilla in my batter too now! Sorry my bad!

      • Erin replies to Stefanie
        November 13, 2017 @ 10:03 pm

        Haha. Whoops. Not such a bad mistake to make! ;)

    • Erin replies to Stefanie
      November 13, 2017 @ 10:01 pm

      Sorry for the slow reply! Have been in the hospital giving birth. :) Thanks so much for letting me know! Will fix as soon as I get back to a computer. Hope your little one had a great birthday!

  • Louise Mourgues
    November 1, 2017 @ 12:05 pm

    I made the gluten free version yesterday for Halloween and they were a HUGE hit! Thank you for such an easy and delicious recipe!
    I would like to make again for Thanksgiving but as a cake – do you think the same quantities would work in a cake format?

  • Rachel says
    October 31, 2017 @ 1:25 pm

    Dairy free, but cream cheese and butter in your frosting?

    • Erin replies to Rachel
      October 31, 2017 @ 2:26 pm

      Which is why I clearly link to my dairy-free frosting recipe in the post AND in the recipe. :)

  • Wendy says
    October 28, 2017 @ 1:11 pm

    Hi Erin, I am trying these for Halloween and have fresh pumpkin, do I cook it, mash it and use the same quantity you use from tinned one?
    Thank you so much

    • Erin replies to Wendy
      October 28, 2017 @ 10:58 pm

      Hi Wendy! Yes, you’d use the same amount as canned. Here’s a recipe for homemade puree in case you need it. :) I’d love to hear how the cupcakes come out!

      • Wendy replies to Erin
        November 4, 2017 @ 2:04 pm

        Hi again Erin,
        I made the cupcakes and they turned out pretty good all things considered hahaha. They were my first cupcakes ever, the scale wasn’t working and my cases were small, so I ended up making 4 batches of them, however they rose well. I’m making them again but next time I will add a little bit more spices.
        Thank you so much for your recipes, I will be trying more of them.

        • Erin replies to Wendy
          November 5, 2017 @ 9:44 pm

          Hi again! I’m happy to hear that they came out well. :) I hope you’ll enjoy the other recipes just as much! Thanks for coming back to let me know how they came out.

  • Rowena says
    October 27, 2017 @ 3:36 pm

    it says dairy free but you have eggs in your cupcake recipe

    • Erin replies to Rowena
      October 27, 2017 @ 9:23 pm

      Eggs aren’t dairy. See here or here or you can just google “are eggs dairy” and read any of the results. :)

  • Jessica says
    October 23, 2017 @ 6:26 am

    I simply just love your baking style and have made many of your dishes! Thank you for all your posts and creative mind! :) Quick question: can I use almond or coconut flour instead of the all purpose or would that change the consistency of it?

    • Erin replies to Jessica
      October 23, 2017 @ 7:27 pm

      Thanks so much! I’m so happy you’re liking the recipes. :) Unfortunately, nuts flours aren’t interchangeable with non-nut flours. So using almond flour or coconut flour in place of wheat flour or GF mixes won’t work. But I have a great paleo pumpkin cake recipe that you could use. :)

      • Jessica replies to Erin
        October 23, 2017 @ 8:47 pm

        I am all over that recipe! Thank you Erin! :)

        • Erin replies to Jessica
          October 25, 2017 @ 1:20 pm

          You’re welcome! Enjoy. :)

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